Healthy & Special Diets > Paleo Recipes > Paleo Breakfasts > Fruit and Nut Breakfasts (Paleo)

Paleo Berry and Nut Smoothie

A quick and easy Paleo Berry and Nut Smoothie is a fantastic way to start your day. Packed with antioxidants, healthy fats, and protein, this smoothie is a delicious and nutritious Paleo-friendly breakfast option.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Mixed Berries (fresh or frozen)
  • 1 cup Almond Milk (unsweetened)
  • 1 tablespoon Almond Butter
  • 1 teaspoon Coconut Oil
  • 1 teaspoon Chia Seeds
  • 1/4 cup Walnuts or Almonds
  • 1 handful Spinach (optional)
  • 1 scoop Protein Powder (Paleo-friendly, optional)
  • 1/2 cup Ice Cubes

Blending the Smoothie

Combine all ingredients (mixed berries, almond milk, almond butter, coconut oil, chia seeds, walnuts/almonds, spinach if using, protein powder if using, and ice cubes) into a high-speed blender.

Achieving Smooth Consistency

Blend until smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency. If it’s not cold enough, add more ice cubes.

Serving

Pour the smoothie into a glass and enjoy immediately. Garnish with a few extra berries or chopped nuts for presentation.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 120-150kcal, Protein: 5-7g, Fat: 8-10g, Carbohydrates: 8-10g (net carbs will vary based on berry mix), Fiber: 2-3g. Note: These values are estimates and can vary based on specific ingredient brands and quantities.

Other Important Considerations for Nutrition

This smoothie is a good source of antioxidants, healthy fats, and fiber. Adjust the fruit quantities to suit your individual needs and preferences, being mindful of sugar intake. Adding spinach is a great way to boost the nutrient content without significantly altering the flavor. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.

← Paleo Berry Blast Smoothie Paleo Chicken & Roasted Vegetable Bowl →

FAQ

  • Can I use frozen berries instead of fresh berries?

    Yes, frozen berries work perfectly well and can even help make the smoothie colder. No need to thaw them beforehand.
  • Can I use a different type of milk?

    Yes, you can use coconut milk or any other Paleo-friendly milk alternative.
  • Can I add other fruits or vegetables?

    Yes, you can add other Paleo-friendly fruits such as avocado or a small amount of banana for creaminess. Vegetables like kale can also be added, but keep in mind that they might alter the flavor.