Healthy & Special Diets > Low-Carb Recipes > Low-Carb Dinners > Low-Carb Beef Recipes

Low Carb Beef and Broccoli Stir Fry

A quick and easy low-carb beef and broccoli stir-fry, perfect for a healthy weeknight dinner. This recipe is packed with flavor and nutrients, and it's ready in under 30 minutes!

Prep Time
10 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 lb Beef sirloin, thinly sliced
  • 4 cups Broccoli florets
  • 1/4 cup Soy sauce (low sodium)
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 1 tablespoon Swerve or erythritol (or other low-carb sweetener)
  • 2 tablespoons Beef broth
  • 1/4 teaspoon Xanthan gum (optional, for thickening)
  • 1/4 teaspoon Red pepper flakes (optional)
  • 1 teaspoon Sesame seeds (for garnish)
  • 2 tablespoons Green onions, sliced (for garnish)

Prepare the Beef

First, thinly slice the beef sirloin against the grain. This will ensure that the beef is tender and cooks quickly. Set aside.

Make the Sauce

In a small bowl, whisk together the soy sauce, sesame oil, minced garlic, minced ginger, Swerve (or erythritol), and beef broth. If you want a thicker sauce, whisk in the xanthan gum. Add red pepper flakes if you like a little heat.

Stir-Fry the Beef

Heat a large skillet or wok over medium-high heat. Add the sliced beef and stir-fry until browned on all sides, about 3-4 minutes. Remove the beef from the skillet and set aside.

Cook the Broccoli

Add the broccoli florets to the skillet and stir-fry until tender-crisp, about 5-7 minutes. You may need to add a tablespoon or two of water to the skillet to help steam the broccoli.

Combine and Simmer

Return the beef to the skillet with the broccoli. Pour the sauce over the beef and broccoli and stir to coat. Bring the sauce to a simmer and cook for another 2-3 minutes, or until the sauce has thickened slightly.

Garnish and Serve

Garnish with sesame seeds and sliced green onions. Serve immediately over cauliflower rice or your favorite low-carb side dish.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-180 kcal; Net Carbs: 5-7g; Protein: 15-18g; Fat: 8-10g (These values are estimates and will vary based on specific ingredients and portion sizes).

Other Important Considerations for Nutrition

  • Sodium Content: This recipe uses soy sauce, which can be high in sodium. Opt for low-sodium soy sauce to reduce the sodium content.
  • Sweetener: Adjust the amount of Swerve or erythritol based on your preference. You can also use other low-carb sweeteners like monk fruit or stevia.
  • Fiber: Broccoli provides a good source of fiber.
  • Portion Control: Be mindful of portion sizes to manage your carbohydrate intake effectively.

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FAQ

  • Can I use a different cut of beef?

    Yes, you can use other cuts of beef like flank steak or ribeye, but make sure to slice them thinly for quick cooking.
  • Can I add other vegetables?

    Absolutely! Feel free to add other low-carb vegetables like bell peppers, mushrooms, or zucchini.
  • Can I make this ahead of time?

    Yes, you can prepare the beef and sauce ahead of time. Store them separately in the refrigerator and combine them when you're ready to cook.