Healthy & Special Diets > Dairy-Free Recipes > Dairy-Free Baking & Desserts > Vegan Ice Cream Recipes
Easy Vegan Banana Ice Cream (Nice Cream)
Enjoy a guilt-free, creamy, and delicious vegan ice cream made with just one ingredient: bananas! This 'nice cream' is incredibly easy to make and perfect for a healthy and satisfying dessert.
Ingredients
- 3-4 Ripe Bananas
Preparation
Peel the bananas and slice them into 1-inch thick pieces. Place the sliced bananas in a freezer-safe bag or container in a single layer to prevent them from sticking together.
Freeze the Bananas
Freeze the banana slices for at least 2 hours, or until they are completely frozen. This is crucial for achieving the right creamy consistency.
Blend the Frozen Bananas
Remove the frozen banana slices from the freezer and let them thaw for about 5 minutes to soften slightly. This will make them easier to blend. Transfer the banana slices to a food processor or high-speed blender.
Blend Until Creamy
Blend the bananas until they are smooth and creamy, scraping down the sides of the bowl as needed. The mixture will go through several stages: first crumbly, then clumpy, and finally smooth and creamy like soft-serve ice cream. This process usually takes about 3-5 minutes.
Serve Immediately or Freeze
For a soft-serve consistency, serve the banana ice cream immediately. If you prefer a firmer consistency, transfer the ice cream to a freezer-safe container and freeze for another 30 minutes to 1 hour.
Optional Add-Ins
Customize your banana ice cream with your favorite add-ins, such as dairy-free chocolate chips, berries, nuts, seeds, or a drizzle of maple syrup or dairy-free chocolate sauce.
Nutrition Facts Estimated per Serving
Calories: Approximately 150-200, Fat: Less than 1g, Carbohydrates: 35-45g, Protein: 1-2g (Note: These values are approximate and can vary based on the size of the bananas).
Other Important Considerations for Nutrition
This banana ice cream is a naturally sweet and healthy dessert option. It provides a good source of potassium and fiber. Be mindful of portion sizes, especially if adding extra toppings.
FAQ
-
Can I use overripe bananas?
Yes, overripe bananas work best for this recipe as they are sweeter and easier to blend. -
Can I refreeze the ice cream?
Yes, but the texture may change slightly. It's best to consume the ice cream soon after making it for the best texture.