Healthy & Special Diets > Anti-Inflammatory Recipes > Snacks & Drinks (Anti-Inflammatory) > Dark Chocolate (in moderation)

Anti-Inflammatory Dark Chocolate Turmeric Bites

Enjoy a delicious and healthy treat with these anti-inflammatory dark chocolate turmeric bites. Perfect for a quick snack, these bites combine the rich flavor of dark chocolate with the powerful benefits of turmeric, ginger, and nuts. A delightful way to satisfy your sweet tooth while supporting your well-being.

Prep Time
15 minutes
Cook Time
0 minutes (chill time: 30 minutes)
Servings
About 20 bites
Ingredients
  • 1 cup Dark Chocolate (70% cacao or higher)
  • 2 teaspoons Turmeric Powder
  • 1 teaspoon Ground Ginger
  • 1/2 cup Almonds (chopped)
  • 1/4 cup Walnuts (chopped)
  • 1 tablespoon Coconut Oil
  • 1-2 tablespoons Honey or Maple Syrup (optional)
  • 1 pinch Pinch of Black Pepper

Preparation

Step 1: Melt the Chocolate: In a double boiler or microwave-safe bowl, melt the dark chocolate and coconut oil together. If using a microwave, heat in 30-second intervals, stirring in between, until completely melted and smooth. Be careful not to burn the chocolate.

Step 2: Add Spices and Nuts: Remove the melted chocolate from the heat and stir in the turmeric powder, ground ginger, and a pinch of black pepper. The black pepper helps enhance the absorption of curcumin in turmeric. Add the chopped almonds and walnuts to the mixture. If you prefer a sweeter taste, stir in honey or maple syrup to your desired sweetness.

Step 3: Form the Bites: Line a baking sheet with parchment paper. Using a spoon or small cookie scoop, drop small portions of the chocolate mixture onto the parchment paper. You can also spread the mixture evenly on the parchment paper and cut into squares once chilled.

Step 4: Chill: Place the baking sheet in the refrigerator and let the bites chill for at least 30 minutes, or until firm. This allows the chocolate to set and the flavors to meld together.

Serving

Once chilled, remove the bites from the baking sheet and store them in an airtight container in the refrigerator. Enjoy one or two bites as a healthy and satisfying anti-inflammatory snack.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 550-600 kcal
  • Fat: 40-45g (primarily from dark chocolate, nuts, and coconut oil)
  • Protein: 8-10g (from nuts and dark chocolate)
  • Carbohydrates: 30-35g (from dark chocolate, honey/maple syrup)
  • Fiber: 8-10g (from dark chocolate and nuts)
  • Sugar: 15-20g (from dark chocolate and added sweeteners)
Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

  • Dark Chocolate Quality: Choose high-quality dark chocolate with at least 70% cacao content for optimal antioxidant benefits.
  • Spice Dosage: The amount of turmeric and ginger can be adjusted to your preference, but stick to recommended dosages to avoid any digestive upset.
  • Allergies: Be mindful of nut allergies. You can substitute sunflower seeds or pumpkin seeds if needed.
  • Moderation: While these bites offer health benefits, consume them in moderation as part of a balanced diet.

← Anti-Inflammatory Chickpea Wraps Anti-Inflammatory Ginger Turmeric Oatmeal →

FAQ

  • Can I use other nuts?

    Yes, you can substitute other nuts such as pecans, macadamia nuts, or hazelnuts based on your preference and dietary needs.
  • How long do these bites last?

    These bites can last up to 2 weeks when stored in an airtight container in the refrigerator.
  • Can I add other spices?

    Absolutely! You can experiment with other spices like cinnamon, cardamom, or cayenne pepper for a different flavor profile.