Healthy & Special Diets > Recipes for Specific Health Conditions > Recipes for Digestive Health > Dinner Recipes for a Healthy Microbiome

Baked Salmon with Asparagus and Quinoa: A Microbiome-Friendly Dinner

This delicious and easy baked salmon recipe is packed with nutrients that support a healthy gut microbiome. Salmon provides omega-3 fatty acids, asparagus is a source of prebiotics, and quinoa offers fiber and protein. A perfect dinner for digestive health!

Prep Time
10 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 2 Salmon fillets
  • 1 bunch Asparagus spears
  • 1 cup Cooked quinoa
  • 1 Lemon
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 teaspoon Dried dill
  • to taste Salt
  • to taste Black pepper

Preparation

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare the Asparagus

Wash and trim the asparagus spears. Toss them with 1 tablespoon of olive oil, salt, and pepper.

Prepare the Salmon

Place the salmon fillets on the prepared baking sheet. Drizzle with the remaining olive oil, squeeze lemon juice over them, and sprinkle with minced garlic, dried dill, salt, and pepper.

Arrange and Bake

Arrange the asparagus spears around the salmon fillets on the baking sheet. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork and the asparagus is tender-crisp.

Serve

Serve the baked salmon and asparagus over a bed of cooked quinoa. Garnish with a lemon wedge, if desired.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-220 kcal
Protein: 18-22g
Fat: 10-14g (Omega-3 Fatty Acids: significant amount)
Carbohydrates: 5-8g
Fiber: 2-3g

Other Important Considerations for Nutrition

This recipe is naturally gluten-free and dairy-free. It is rich in omega-3 fatty acids, protein, fiber, and prebiotics. Adjust seasoning according to personal preference. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.

← Avocado and Spiced Chickpea Mash on Whole-Wheat Toast Baked Salmon with Dill and Lemon →

FAQ

  • Can I use frozen salmon for this recipe?

    Yes, you can use frozen salmon. Make sure to thaw it completely before cooking. Pat it dry with paper towels to remove excess moisture.
  • Can I use a different vegetable instead of asparagus?

    Yes, you can substitute asparagus with other vegetables like broccoli, green beans, or zucchini. Adjust cooking time accordingly.
  • Is quinoa good for digestive health?

    Yes, quinoa is a good source of fiber, which promotes healthy digestion and supports a healthy gut microbiome.