Healthy & Special Diets > Gluten-Free Recipes > Gluten-Free Lunches > Gluten-Free Salad Recipes

Mediterranean Chickpea Salad

A refreshing and protein-packed gluten-free Mediterranean chickpea salad. This salad is a great source of plant-based protein, fiber, and healthy fats, making it a filling and nutritious lunch option. It's also vegan!

Prep Time
15 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 can Chickpeas
  • 1/2 Cucumber
  • 1/2 Red bell pepper
  • 1/4 Red onion
  • 1/4 cup Kalamata olives
  • 1/4 cup Feta cheese (optional, omit for vegan)
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 clove Garlic
  • 1/2 teaspoon Dried oregano
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Prepare the Vegetables

Dice the cucumber and red bell pepper. Finely chop the red onion. Pit and halve the Kalamata olives. Chop the fresh parsley.

Make the Dressing

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.

Assemble the Salad

In a medium bowl, combine the drained and rinsed chickpeas, diced cucumber, diced red bell pepper, chopped red onion, halved Kalamata olives, and chopped parsley. If using, add crumbled feta cheese.

Dress and Serve

Pour the lemon-herb dressing over the salad and toss gently to combine. Serve immediately or chill for later. This salad is great on its own, in a lettuce wrap, or as a side dish.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 150 kcal
  • Protein: 6g
  • Carbohydrates: 18g
  • Fat: 6g
  • Fiber: 5g

Other Important Considerations for Nutrition

  • This salad is naturally gluten-free and can easily be made vegan by omitting the feta cheese.
  • Chickpeas are an excellent source of plant-based protein and fiber.
  • The olive oil provides healthy monounsaturated fats.
  • Adjust the amount of lemon juice and seasonings to your preference.

← Lentil Soup (Gluten-Free and Vegan) Mediterranean Quinoa Salad with Chickpeas and Feta (Gluten-Free) →

FAQ

  • Can I add other vegetables to this salad?

    Yes, feel free to add other vegetables like chopped tomatoes, carrots, or celery.
  • Can I use a different type of olive?

    Yes, you can use any type of olive you prefer, such as green olives or black olives.
  • How long does this salad last in the refrigerator?

    This salad will last for up to 3-4 days in the refrigerator. Be sure to store it in an airtight container.