Healthy & Special Diets > Low-Carb Recipes > Low-Carb Lunches > Lettuce Wrap Recipes

Ground Turkey Lettuce Wraps with Avocado Crema

Enjoy a flavorful and healthy low-carb lunch with these ground turkey lettuce wraps. The creamy avocado sauce adds a delicious touch!

Prep Time
15 minutes
Cook Time
20 minutes
Servings
6
Ingredients
  • 1 lb Ground turkey
  • 1 medium Avocado
  • 2 tablespoons Lime juice
  • 1/4 cup Cilantro
  • 12 large Lettuce leaves
  • 1/4 cup Red onion
  • 1/2 cup Bell pepper
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Cumin
  • to taste Salt
  • to taste Pepper

Preparation - Avocado Crema

First, prepare the avocado crema. In a blender or food processor, combine the avocado, lime juice, cilantro, and a pinch of salt. Blend until smooth and creamy. Add water, one tablespoon at a time, if needed to reach your desired consistency. Set aside.

Cooking the Ground Turkey

Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess fat.

Adding Vegetables and Seasoning

Add the minced garlic, diced red onion, and diced bell pepper to the skillet with the ground turkey. Cook until the vegetables are softened, about 5 minutes. Stir in the chili powder, cumin, salt, and pepper. Cook for another minute, stirring constantly, until fragrant.

Assembling the Lettuce Wraps

To assemble the lettuce wraps, spoon a portion of the ground turkey mixture into each lettuce leaf. Drizzle with the avocado crema.

Serving

Serve immediately and enjoy! Garnish with extra cilantro or a squeeze of lime, if desired.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-200 kcal
Protein: 15-20g
Fat: 8-12g
Net Carbs: 3-5g
Fiber: 2-3g
Note: These values are estimates and can vary depending on the specific ingredients and quantities used.

Other Important Considerations for Nutrition

This recipe is naturally low in carbohydrates, making it suitable for low-carb diets. It's also a good source of protein and healthy fats. Adjust the amount of seasoning to your preference. If you're following a specific dietary plan, be sure to calculate the exact macronutrient content based on the brands and quantities of ingredients you use.

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FAQ

  • Can I use ground beef instead of ground turkey?

    Yes, you can substitute ground beef for ground turkey. However, ground beef may have a higher fat content.
  • Can I make this recipe ahead of time?

    You can prepare the ground turkey mixture ahead of time and store it in the refrigerator. However, it's best to assemble the lettuce wraps just before serving to prevent the lettuce from becoming soggy.