Healthy & Special Diets > Recipes for Specific Life Stages > Baby Food Recipes (Homemade) > Nutrient-Rich Baby Food Combinations

Sweet Potato & Apple Puree

A naturally sweet and vitamin-packed puree perfect for introducing solids to your baby. Sweet potatoes are rich in Vitamin A and fiber, while apples provide Vitamin C and a gentle sweetness that babies love. This recipe is suitable for babies around 6 months and older, after consulting with your pediatrician.

Prep Time
10 minutes
Cook Time
20-25 minutes
Servings
Approximately 4-6 servings (depending on baby's appetite)
Ingredients
  • 1 medium Sweet Potato
  • 1 medium Apple
  • As needed Water or Breast Milk/Formula

Preparation

Wash and peel the sweet potato and apple. Cut them into small, even-sized cubes. This ensures even cooking.

Cooking Method 1: Steaming

Place the sweet potato and apple cubes in a steamer basket over boiling water. Steam for 20-25 minutes, or until they are very tender and easily pierced with a fork.

Cooking Method 2: Boiling

Place the sweet potato and apple cubes in a saucepan. Cover with water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender.

Pureeing

Once cooked, transfer the sweet potato and apple to a blender or food processor. Add a little water, breast milk, or formula to help achieve a smooth consistency. Puree until completely smooth.

Adjusting Consistency

Add more liquid (water, breast milk, or formula) to reach your desired consistency. For younger babies, a thinner puree is often preferred.

Serving and Storage

Allow the puree to cool slightly before serving. Store any leftover puree in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. Thaw frozen puree in the refrigerator overnight before serving.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 60-70 kcal Carbohydrates: 15-18g Fiber: 2-3g Vitamin A: High Vitamin C: Moderate

Other Important Considerations for Nutrition

Always check for any allergies before introducing new foods to your baby. Introduce one new food at a time, waiting a few days before introducing another, to watch for any reactions. Consult with your pediatrician for personalized dietary advice for your baby.

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FAQ

  • Can I add other spices to this puree?

    Yes, a tiny pinch of cinnamon or nutmeg can add a warm flavor. However, it's best to introduce spices sparingly at first.
  • How do I know if the sweet potato and apple are cooked enough?

    They should be very soft and easily pierced with a fork or spoon. If they are still firm, continue steaming or boiling for a few more minutes.
  • My baby doesn't like it, what can I do?

    Every baby is different, try again another day. Some babies need 10-15 attempts before deciding to like a food.