Healthy & Special Diets > Vegan Recipes > Vegan Lunches > Vegan Grain Bowls

Quinoa Power Bowl with Roasted Vegetables and Tahini Dressing

This vibrant quinoa power bowl is packed with roasted vegetables, plant-based protein, and a creamy tahini dressing. It's a nutritious and satisfying vegan lunch option perfect for meal prepping.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
2
Ingredients
  • 1 cup Quinoa
  • 1 cup Broccoli florets
  • 1 cup Sweet potato, cubed
  • 1/2 Red onion, sliced
  • 1 can (15 oz) Chickpeas, drained and rinsed
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Turmeric powder
  • 1/4 teaspoon Smoked paprika
  • to taste Salt
  • to taste Black pepper
  • 2 tablespoons Tahini
  • 1 tablespoon Lemon juice
  • 1 teaspoon Maple syrup
  • 2-3 tablespoons Water
  • 2 tablespoons Fresh parsley, chopped

Roasting the Vegetables

Preheat oven to 400°F (200°C). In a large bowl, toss broccoli florets, cubed sweet potato, and sliced red onion with 1 tablespoon of olive oil, turmeric powder, smoked paprika, salt, and pepper. Spread the vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until the vegetables are tender and slightly caramelized, flipping halfway through.

Cooking the Quinoa

Rinse quinoa in a fine-mesh sieve. In a medium saucepan, combine quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Fluff with a fork.

Preparing the Tahini Dressing

In a small bowl, whisk together tahini, lemon juice, maple syrup, and 2-3 tablespoons of water until smooth and creamy. Add more water if needed to reach desired consistency. Season with salt and pepper to taste.

Assembling the Bowls

Divide cooked quinoa between two bowls. Top with roasted vegetables and chickpeas. Drizzle generously with tahini dressing. Garnish with fresh parsley.

Nutrition Facts Estimated per 100g of product

Calories: 150kcal, Protein: 5g, Fat: 7g, Carbohydrates: 18g, Fiber: 4g

Other Important Considerations for Nutrition

This recipe is a good source of plant-based protein, fiber, and complex carbohydrates. It's also rich in vitamins and minerals from the vegetables. Adjust ingredients based on your dietary needs and preferences. For example, you can use different vegetables or add other toppings like avocado or seeds.

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FAQ

  • Can I prepare this bowl ahead of time?

    Yes, you can prepare the quinoa, roast the vegetables, and make the tahini dressing ahead of time. Store them separately in the refrigerator and assemble the bowls just before serving.
  • Can I substitute any of the ingredients?

    Absolutely! Feel free to substitute the vegetables with your favorites or whatever you have on hand. You can also use different grains like brown rice or farro instead of quinoa.