Healthy & Special Diets > Whole30 Recipes > Whole30 Dinners > Whole30 Beef Recipes

Whole30 Shepherd's Pie with Cauliflower Mash

A hearty and comforting Whole30-friendly shepherd's pie made with a savory beef and vegetable filling, topped with a creamy cauliflower mash.

Prep Time
25 minutes
Cook Time
45 minutes
Servings
6
Ingredients
  • 1 lb Ground beef
  • 1 large head Cauliflower florets
  • 1 cup Carrots, diced
  • 1 cup Celery, diced
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 2 tablespoons Tomato paste
  • 1 cup Beef broth
  • 1 tablespoon Coconut aminos
  • 1 teaspoon Dried thyme
  • 2 tablespoons Avocado oil
  • to taste Sea salt
  • to taste Black pepper

Prepare the Cauliflower Mash

Steam or boil the cauliflower florets until tender, about 15-20 minutes. Drain well. Place the cooked cauliflower in a food processor or blender. Add a tablespoon of avocado oil, sea salt, and black pepper to taste. Blend until smooth and creamy. Set aside.

Sauté the Vegetables

Heat avocado oil in a large skillet or Dutch oven over medium heat. Add diced onion, carrots, and celery. Sauté for about 5-7 minutes, or until softened.

Brown the Beef

Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.

Add Aromatics and Sauce

Add minced garlic and tomato paste to the skillet. Cook for 1 minute, stirring constantly. Pour in the beef broth and coconut aminos. Stir in dried thyme, sea salt, and black pepper.

Simmer the Filling

Bring the mixture to a simmer and cook for 15-20 minutes, or until the sauce has thickened slightly.

Assemble the Shepherd's Pie

Preheat your oven to 375°F (190°C). Transfer the beef and vegetable mixture to a baking dish. Spread the cauliflower mash evenly over the top.

Bake

Bake in the preheated oven for 20-25 minutes, or until the cauliflower mash is lightly golden brown.

Serve

Let the shepherd's pie cool for a few minutes before serving. Garnish with fresh parsley if desired. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: 130kcal, Protein: 15g, Fat: 6g, Carbohydrates: 5g (Note: These are estimates and can vary based on specific ingredients and portion sizes.)

Other Important Considerations for Nutrition

This recipe is designed to be fully Whole30 compliant. Ensure all ingredients used are Whole30 approved. You can add other vegetables to the filling as well.

← Whole30 Sausage and Veggie Scramble Whole30 Strawberry Balsamic Glaze →

FAQ

  • Can I use frozen cauliflower for the mash?

    Yes, frozen cauliflower can be used. Make sure to thaw it completely and drain any excess water before blending.
  • Can I add other herbs or spices?

    Yes, feel free to experiment with other herbs and spices such as rosemary, oregano, or paprika.
  • Can I prepare this dish ahead of time?

    Yes, you can assemble the shepherd's pie ahead of time and store it in the refrigerator until ready to bake. Add about 10-15 minutes to the baking time if baking from cold.