Healthy & Special Diets > Low-Carb Recipes > Low-Carb Lunches > Chicken Salad (Low-Carb)

Avocado Chicken Salad with Lemon-Dill Dressing

A creamy and flavorful low-carb chicken salad featuring avocado, lemon, and dill. Perfect for a light and satisfying lunch.

Prep Time
15
Cook Time
0
Servings
2
Ingredients
  • 2 cups Cooked Chicken Breast, shredded
  • 1 medium Avocado, diced
  • 1/2 cup Celery, diced
  • 1/4 cup Red Onion, finely diced
  • 2 tablespoons Fresh Dill, chopped
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Mayonnaise (Avocado Oil based)
  • 1 teaspoon Dijon Mustard
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Preparation

Step 1: Prepare the Chicken: Ensure your cooked chicken breast is shredded into bite-sized pieces. You can use leftover roasted chicken or grill chicken breasts specifically for this salad.

Combine Ingredients

Step 2: Mix the Salad: In a medium bowl, combine the shredded chicken, diced avocado, diced celery, and finely diced red onion.

Dressing

Step 3: Make the Lemon-Dill Dressing: In a small bowl, whisk together the fresh dill, lemon juice, avocado oil mayonnaise, Dijon mustard, salt, and black pepper.

Mix and Chill

Step 4: Combine and Chill: Pour the lemon-dill dressing over the chicken mixture and gently stir to combine. Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld. This step enhances the overall taste of the salad.

Serve

Step 5: Serve: Serve the avocado chicken salad on lettuce cups, cucumber slices, or enjoy it straight from the bowl. Garnish with extra fresh dill if desired.

Nutrition Facts Estimated per 100g of product

Please note that these values are estimates and can vary based on specific ingredients and preparation methods.
Calories: Approximately 200-250 kcal
Protein: 15-20g
Fat: 15-20g
Net Carbs: 3-5g

Other Important Considerations for Nutrition

For the most accurate nutritional information, it is recommended to use a nutrition tracking app or consult with a registered dietitian. Adjust mayonnaise quantity to suit your desired consistency and fat content. Using fresh, high-quality ingredients will enhance the flavor and nutritional value of this chicken salad.

← Avocado Chicken Salad (Low-Carb) Avocado Chocolate Ice Cream →

FAQ

  • Can I use canned chicken?

    While fresh cooked chicken is recommended for best flavor and texture, canned chicken can be used in a pinch. Be sure to drain it well and consider using chicken packed in water rather than oil.
  • How long does this salad last in the refrigerator?

    This salad is best consumed within 2-3 days. Be sure to store it in an airtight container in the refrigerator.
  • Can I add other vegetables?

    Yes, feel free to add other low-carb vegetables such as bell peppers, chopped pickles, or radishes.