Healthy & Special Diets > Low-Carb Recipes > Low-Carb Desserts > Keto Chocolate Desserts

Keto Chocolate Avocado Mousse

A rich and decadent keto-friendly chocolate mousse made with avocado, cocoa powder, and sweetener. This dessert is surprisingly creamy and satisfying, perfect for a low-carb treat.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 medium Ripe Avocado
  • 1/4 cup Unsweetened Cocoa Powder
  • 1/4 cup Erythritol or Monk Fruit Sweetener
  • 2 tablespoons Unsweetened Almond Milk
  • 1 teaspoon Vanilla Extract
  • 1 pinch Pinch of Salt
  • Optional: Keto Chocolate Chips or Berries

Preparation

<p>1. Cut the avocado in half, remove the pit, and scoop the flesh into a food processor or blender.</p><p>2. Add the cocoa powder, sweetener, almond milk, vanilla extract, and salt to the food processor.</p><p>3. Blend until smooth and creamy, scraping down the sides as needed. If the mousse is too thick, add a tablespoon more of almond milk until desired consistency is reached.</p>

Serving

<p>1. Spoon the mousse into serving dishes.</p><p>2. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to firm up slightly.</p><p>3. Garnish with keto chocolate chips or fresh berries before serving, if desired.</p>

Nutrition Facts Estimated per 100g of product

<p>Calories: Approximately 200-250 kcal</p><p>Net Carbs: Approximately 5-7g (depending on sweetener used)</p><p>Fat: Approximately 15-20g</p><p>Protein: Approximately 3-5g</p>

Other Important Considerations for Nutrition

<p>These values are estimates and can vary based on the specific ingredients used. It's important to check the nutrition labels of your ingredients for accurate information. Adjust sweetener to your taste preferences.</p>

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FAQ

  • Can I use a different type of sweetener?

    Yes, you can substitute the erythritol or monk fruit sweetener with another keto-friendly sweetener like stevia or allulose. Adjust the amount to your desired sweetness level.
  • Can I make this mousse without a food processor?

    Yes, you can use a blender or even a hand mixer, although it may take a bit longer to achieve a smooth consistency. Make sure the avocado is very ripe.